Slated to open in April of 2015, The Train Station is focused on putting you, the athlete, at the center of a truly holistic and interdisciplinary approach to performance training.
What’s your destiny? We’re proud to help you get you there with an approach that will inspire you to achieve your every goal and be the best player your can possibly be.
Personal Training: The pinnacle of our services. Undivided attention and focus on your needs and goals. Private training will start with assessment. Success will be measured against key performance indicators developed between you and your coach. You’ll reap the quickest results and give you premium access to scheduling and other services.
Partner Training: You and a friend with a coach so you both hit your goals. Partner training adds the competitive aspect between you two while retaining specialized training from the coach.
Group Training: These sessions adhere to a 5-to-1 athelete-to-coach ratio, providing the similar benefits of individualized training at less than half the cost of private training. These groups offer the camaraderie of classes with the accountability of private training. You’ll receive a personalized assessment based on your needs that’ll help our performance coaches tailor custom progressive goal-oriented programming for efficient results.
Team Training: Teams that train together win together. The importance of physical and mental preparation can’t be understated...improving performance and decreasing the risk injury are huge factors in the game Our sessions utilize a unique blend of physical, mental, skil, and meta-cognitive training methods to sculpt well-rounded and high-performing teams. Team training can be customized from single session team bonding events to year-long performance training plans.
Fitness Classes: Fitness classes will offer flexibility in cost and schedule. Designed to suit a wide spectrum of general fitness and athletic needs, classes offer different takes on traditional, functional and restorative training formats to engage and challenge you pursue your health, fitness and performance goals in a positive and encouraging environment.
Performance Classes: Performance classes offer all the same benefits as fitness classes but are designed for the dynamic needs of competitive athletes. These classes will increase the general fitness capability of our athletes and improve explosiveness, speed, agility, reaction, mobility, mental toughness – and build character.
Specialized
Skills Training: Athletes develop and refine sport-specific skills in a motivating and controlled environment. You’ll have access to rent space for specific periods of time for distraction-free and focused skill training. Our hockey players will have access to a Rapid Shot training system that provides feedback and international ranking for puck shooting.
Skills Coaching: Need fine tuning of specific skills, or want to accelerate your approach to improving technique and execution? Private skills coaching will take the guess-work out of training. Our qualified and professional coaches will guide you through the right drills at the right time, aiming to refine bio-mechanical patterns while training our athletes on how to train. Perfect practice will be expressed as perfect play.
Mental/Meta-Cognitive: As more and more athletes and active adults adopt pursue a performance-training lifestyle, the opportunity to gain an edge on your competition is growing smaller and smaller. While many players understand the importance of mental training, few employ actual tools and techniques to improve this aspect of your performance. Through partnerships, print, digital tools, workshops and coaching, members will have access to an evidence-based mental and meta-cognitive training protocols, and techniques that integrate seamlessly with the other components of your training and lifestyle.
Group Training $25/Person (1 hr session)
Personal Training $65 (1 hr session)
Partner Training $40/Person (1 hr session)
Team Training $150/Team (1 hr session)
Classes $12.50/Person (1 hr class)
Skills Training $15/Person (1/2 hr session)
Skills Coaching $30/Person (1/2 hr session)
Mental / Meta-Cognitive Workshop Varies
*Fees vary based on topic/presenter
Welcome to how training should be. The Train Station features all of the amenities you’ll come to appreciate.
BeaverFit training equipment proves challenging for endurance fitness and game readiness. Equipment by Fitnex and VertMax is the best in the business. We'll have a sprint track for fast stops and gos for improving your bursts.
On the skills side, The Train Station will have hockey shooting lanes and rapid shot spaces for shooting over and over for pinpoint accuracy that you can call upon again and again.
We’ll have a welcoming lobby, juice bar, meeting space, full childcare facilities in a fun – in what else – train theme. The top-end locker rooms will be plush and have full shower facilities.
It's a gym you’ll love to call home.
We’ll be producing specialized videos to show proper form and the specialty moves for athletes like you in your particular sport. We’ll post those soon right here, so stay tuned.
Stop back soon to get a complete listing of all our training sessions and classes to get you steaming toward your goals.
